Real Health, Real Life is about "realistic wellness." Realistic wellness is about doing your best to be well...in a realistic way. It pushes aside "perfectionism" that so many strive for.
Real Health, Real Life gives you a relaxing perspective on how to be well in this life. This wellness book is about fitness, holistic nutrition, internal cleansing, fung shui, emotional health, and spirit.
Real Health, Real Life can help you create "your way" to wellness.
Jillian has created a text that truly is holistic in every way—physically, mentally, emotionally, and spiritually. This book is applicable to anyone seeking healing or help in developing healthy practices in their lives. I commend her on this first effort and hope there are other books in her future written in this engaging, practical way!"
Jillian Lambert Nutritionist/Trainer/ Consultant/Wellness Expert has B.S. in Psychology, M.S. in Holistic Nutrition. Jillian has been involved in Fitness, Health & Wellness for over 23 years. In addition to her degrees in Psychology and Holistic Nutrition, Jillian's certifications include several health and wellness areas such as Reebok Core Training, Rebounding, Precision Cycling, Stability Ball, Trekking, Kickboxing, Aquatic Exercise, as well as Feng Shui. She has spa experience as a personal trainer, fitness instructor, holistic nutritionist, and wellness counselor. Many of her clients have greatly benefited from Jillian’s fitness, nutrition, Feng Shui, internal cleansing/detox and emotional health programs.