Real Meditation in Minutes a Day: Optimizing Your Performance, Relationships, Spiritual, and Health

Real Meditation in Minutes a Day: Optimizing Your Performance, Relationships, Spiritual, and Health

by Joseph Arpaia, Lobsang Rapgay
     
 

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Just as exercise improves the body, meditation improves the mind. It restores memory, enhances creativity, and leads to clearer thinking. And, much like exercise, most people have a hard time getting motivated to do it, much less stick with it — until now. Real Meditation in Minutes a Day teaches anyone, anywhere, to make meditation’s countless

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Overview

Just as exercise improves the body, meditation improves the mind. It restores memory, enhances creativity, and leads to clearer thinking. And, much like exercise, most people have a hard time getting motivated to do it, much less stick with it — until now. Real Meditation in Minutes a Day teaches anyone, anywhere, to make meditation’s countless benefits part of everyday life. Authors Joseph Arpaia and Lobsang Rapgay, both experienced practitioners, have developed an innovative new way of teaching meditation. They explain it here using plain, non-religious language that encourages and affirms all readers. Throughout the book, episodic tales starring everypersons “Brian” and “Maria” illustrate the program. Brian and Maria’s recounting of their efforts reinforces each step, answers common questions, and helps prevent potential pitfalls or obstacles. Real Meditation in Minutes a Day represents a new approach to an ancient practice: that of an easygoing, always-encouraging mental workout buddy.

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Editorial Reviews

Herbert Benson
"A readable, engaging, and practical synthesis of Tibetan and Western approaches that alleviate the harmful effects of modern stress."
Jeanne Achterberg
"This book is readable and intelligent, presenting marvelous ways to bring about peace and healing to one's life. I recommend it highly."

Product Details

ISBN-13:
9780861715565
Publisher:
Wisdom Publications MA
Publication date:
05/28/2008
Pages:
244
Sales rank:
888,035
Product dimensions:
5.90(w) x 8.90(h) x 0.70(d)

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