Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous

Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous

by Beth Aldrich, Eve Adamson
     
 

View All Available Formats & Editions

Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and

Overview

Healthy lifestyle and nutrition expert Beth Aldrich loves to eat-and she thinks everyone else should too. In Real Moms Love to Eat, she seduces readers with her amazing secrets to help them lose weight, look great and feel fabulous-while still enjoying the foods they love. Complete with pleasure-invoking assignments, explanations, tips, guidance, and delicious recipes, this unique ten-week plan will give women the tools to be slimmer, sexier, more energetic and more successful at everything they need to do each day!

Editorial Reviews

From the Publisher
"A very good primer to help you begin to make your diet an ally, not an enemy, in today's time-compressed world." — Dr. Barry Sears, author of the Zone Diet books

"This book gives you the blueprint for eating seductively, pleasurably, healthfully, and practically-while also feeding your family every day. What's not to love?" — Christiane Northrup, M.D.

Library Journal
Certified healthy lifestyle counselor and nutrition expert, Aldrich is also a "real mom" who loves food. She views eating as a sensual experience and, with Adamson (frequent Bethenny Frankel coauthor), presents her ten-week plan in an intimate, perky style. She refers to her readers as "girls," which unfortunately implies that "real dads" are not invited. There are many good ideas here for changing to a more healthful diet. Chapters include "Get Naked with Raw Foods," "Find Your Sweet Spot," and "Taming the Food Cravings Dragon." A number of recipes are included, such as the Green Smoothie (made with mixed greens or green meal powder) to start the day. Aldrich encourages readers to take care of themselves so they can take better care of their kids. VERDICT As for "digital moms," there seems to be a current market for books for "real moms." A great choice for members of the "I don't know how she does it" school; the many recipes and health information make this a good value for the price.—Barb Kundanis, Longmont P.L., Boulder, CO

Product Details

ISBN-13:
9780451235589
Publisher:
Penguin Publishing Group
Publication date:
01/03/2012
Pages:
320
Product dimensions:
5.54(w) x 8.52(h) x 0.70(d)
Age Range:
18 Years

Meet the Author

Beth Aldrich is the founder of realmomslovetoeat.com and a Certified Health Coach through Columbia University and the Institute for Integrative Nutrition. She is also a healthy lifestyle green-living expert, writer, and public speaker. She is the founder of For Her Information Media, LLC (FHI), with productions such as the PBS TV series For Her Information, the radio show A Balanced Life with Beth Aldrich, and her blog, RealMomsLovetoEat.com. She lives in Chicago with her husband and three sons.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >