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This new workbook incorporates cognitive behavioral therapy for weight loss, along with principles of nutrition and exercise. Topics covered include: emotions and eating; the importance of food journals; setting realistic weight loss goals; nutrition and weight loss; and how to maintain weight loss after losing it. The workbook design allows readers to jot down their thoughts to motivate the weight loss process. It is the perfect tool for lessons in classroom settings, as well as one-on-one sessions with a registered dietitian.