Real Vitamin and Mineral Book: A Definitive Guide to Designing Your Personal Supplement Program

Real Vitamin and Mineral Book: A Definitive Guide to Designing Your Personal Supplement Program

by Nancy Pauling Bruning, Shari Lieberman
     
 

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With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and

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Overview

With more than 300,000 copies in print, The Real Vitamin & Mineral Book is a trusted resource for people seeking to make sense of the plethora of information about nutritional supplements. Now in its fourth edition, this book provides up-to-date scientific validation for the use of dietary supplementation in both the treatment and prevention of disease and for overall optimum health-the very facts that are not made available to consumers when they purchase supplements.

In this fully revised and updated fourth edition, readers will find:

- complete usage and dosage recommendations for the twenty-eight basic vitamins and minerals that every person needs to promote health and to slow aging;
- advanced recommendations for special conditions that may require additional supplementation; and
- quick-reference charts and tables for easily updating supplement regimens.

With clear, understandable explanations, the most current scientifically documented nutrient guidelines, and easy-to-follow charts, The Real Vitamin & Mineral Book is concise and to the point-the only resource readers will need.

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Product Details

ISBN-13:
9781583332740
Publisher:
Penguin Publishing Group
Publication date:
05/03/2007
Pages:
448
Sales rank:
720,454
Product dimensions:
6.08(w) x 9.02(h) x 1.09(d)
Age Range:
18 Years

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