Real-World Conditioning

by John Brookfield

Overview

It's easy to give up on an exercise when you feel tired, but that's not how you train your mind and condition your body to keep going when it counts. Go beyond your comfort zone as you learn to maintain your pace while doing a mix of practical outdoor movements, straight from the proving grounds of John Brookfield.

Product Details

BN ID:	2940148952978
Publisher:	IronMind Enterprises, Inc.
Publication date:	08/08/2012
Sold by:	Barnes & Noble
Format:	eBook
File size:	6 MB

About the Author

John Brookfield has performed traditional feats of strength in exhibitions as well as doing record-setting truck pulls. Besides having one of the world's strongest grips, he is in a class all by himself in any decathlon of lower arm strength, including tearing decks of cards, bending nails, and scrolling long steel bars. His endlessly creative approaches to grip training are amply demonstrated in his several books and DVDs. Brookfield's performances earned him appearances on the Today show, Live with Regis and Kathie Lee, and Good Morning America. His strength has also been recognized in Ripley's Believe It or Not and The Guiness Book of World Records. Brookfield is the inventor of ropes training, with his Battling Ropes program.