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The Rebel Diet: Break the Rules, Lose the Weight

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Your fantasy diet-chocolate, bread, and caffeine-is here!

For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If ...

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Overview

Your fantasy diet-chocolate, bread, and caffeine-is here!

For those accustomed to thinking of diets as deprivation, former gymnast and doctor Melissa Hershberg has developed a food plan that breaks all the cardinal rules of dieting. Offering medical insight on why common diet myths (like eating five times a day) don't work, she presents dozens of rule-breaking "Try-it" action plans that let you skip breakfast or consume coffee, carbs, and sweets-if that's what you want. If you're a restaurant-hopper, a dessert lover, or someone who eats on the go, she tells you how to lose weight while making food work for you. A program tailored for real people living in the real world, The Rebel Diet reveals how to lose weight, improve your nutrition, energy and health-without following the standard diet rubric.

  • Shows you to stay fit and trim without logging in long hours at a gym
  • Dr. Hershberg is the author of The Hershberg Diet

This revolutionary book finally makes food work for you-and lets your inner "rebel" finally shed those unwanted pounds!

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Product Details

  • ISBN-13: 9780470736449
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 1/26/2010
  • Edition description: Original
  • Edition number: 1
  • Pages: 256
  • Product dimensions: 5.50 (w) x 8.40 (h) x 0.80 (d)

Table of Contents

Intro.

Part One: The Rules (that we’re totally going to break!)

Rule 1: No Cheating.

Rule 2: No Dry Foods.

Rule 3: No Sugar.

Rule 4: No Carbs.

Rule 5: No Fat.

Rule 6: No Large Portions.

Rule 7: No Booze.

Rule 8: No Coffee.

Rule 9: No Quitting.

Part Two: The Goods (that we’re going to buy and make).

Fresh Market.

Grocery Aisles.

Health and Specialty Food Store Items.

Part Three: The Plan (the route that you’re going to take).

Shrink-a-cizing Breakfasts.

Skinni-mizing Lunches and Dinners.

Rebel-icious Snacks.

F&*% Dieting!

Acknowledgments.

About the Author.

Index.

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