Recetas para Dormir Bien

Overview

Problemas para dormirse, insomnio, somnolencia diurna… Hoy día la gran mayoría de la gente padece trastornos de sueño. Desde esa noche en que no hemos podido pegar ojo porque no podíamos dejar de darle vueltas a un problema o porque nuestra pareja se la ha pasado roncando, hasta la sensación de levantarse siempre cansado por las mañanas, la realidad es que en nuestra sociedad se descansa poco y se descansa mal. Las razones son muchas: el estrés, el ruido, las preocupaciones, los horarios desordenados, los cambios...
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More About This Book

Overview

Problemas para dormirse, insomnio, somnolencia diurna… Hoy día la gran mayoría de la gente padece trastornos de sueño. Desde esa noche en que no hemos podido pegar ojo porque no podíamos dejar de darle vueltas a un problema o porque nuestra pareja se la ha pasado roncando, hasta la sensación de levantarse siempre cansado por las mañanas, la realidad es que en nuestra sociedad se descansa poco y se descansa mal. Las razones son muchas: el estrés, el ruido, las preocupaciones, los horarios desordenados, los cambios en el ritmo de sueño con la edad, etcétera. La falta de sueño afecta nuestra vida diaria. Para recuperar el placer de volver a dormir, los doctores Eduard Estivill y Mirta Averbuch han escrito este manual con «recetas» sencillas y prácticas para mejorar la calidad de nuestro sueño y resolver los problemas más habituales para dormir. En este manual los lectores podrán encontrar desde la receta para organizar un dormitorio que invite al sueño hasta la de cómo prevenir que su insomnio se convierta en crónico. Entre una y otra descubrirán recetas para cómo organizar el día de manera que tengamos sueño al llegar la noche, para evitar la somnolencia diurna, para saber hacer una buena siesta, para aprender a dormir (y pactar) en pareja, para eliminar o atenuar los ronquidos de la pareja, para enseñar a dormir a los más pequeños de la casa (etc.)
Y si al final no se quedan convencidos, se les ofrece la antirreceta, con un éxito asegurado: todo lo que tienen que hacer si no quieren dormir una noche.
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Product Details

  • ISBN-13: 9780307376404
  • Publisher: Random House Mondadori
  • Publication date: 7/28/2006
  • Language: Spanish
  • Edition description: Spanish-Language Edition
  • Pages: 312
  • Product dimensions: 6.19 (w) x 9.26 (h) x 0.90 (d)

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