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With easy-to-prepare recipes and ingredient tips for over 100 innovative creations, Denise Jardine proves that you don't have to give up the foods you love if you're one of the fifty million Americans suffering from some degree of dairy intolerance or allergy. Recipes for Dairy-Free Living presents delicious meals, from Strawberry Banana Pancakes and Potato Leek Soup to Wild Mushroom Lasagna and Toasted Coconut Ice Cream. Having personally tested dozens of products, Jardine offers practical, informed advice for purchasing 100% dairy-free ingredients, all of which can be found in the supermarket, and includes an in-depth discussion on calcium absorption, food labeling, and dairy alternatives. Featuring ten special-occasion menus with detailed planning tips for year-round holiday entertaining, Recipes for Dairy-Free Living makes cooking dairy-free fun, delicious, and satisfying.