Recipes for Health Bliss: Using NatureFoods and Lifestyle Choices to Rejuvenate Your Body and Life

Recipes for Health Bliss: Using NatureFoods and Lifestyle Choices to Rejuvenate Your Body and Life

by Susan Smith Jones
     
 


Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient-rich meals; trim excess pounds; and promote a life of vitality,…  See more details below

Overview


Do you want to learn how to make and enjoy the finest and most delicious healthful recipes imaginable? Would you like to lose weight and gain fitness and vitality? If so, then this extraordinary recipe book is for you! It will introduce you to the surefire secrets of how to make irresistible, nutrient-rich meals; trim excess pounds; and promote a life of vitality, happiness, and renewed self-esteem.


In this book, renowned health expert Susan Smith Jones shows you how to make the appropriate food and lifestyle choices to reduce your risks of premature aging, arthritis, diabetes, heart disease, obesity, mental dysfunction, and some common forms of cancer. You’ll enjoy fast, easy-to-prepare meals and snacks that are as delicious as they are nutritious, all made with familiar, easy-to-find ingredients.


In this book, you’ll . . .


·     Learn to make and enjoy over 250 scrumptious, natural-food recipes


·     Lose weight the easy, natural way


·     Know which SuperFoods heal your body


·     Look and feel ten years younger in 30 days


·     Discover the world’s seven best stress-busters


·     Rejuvenate your self-esteem and confidence

Read More

Product Details

ISBN-13:
9781401919795
Publisher:
Hay House, Inc.
Publication date:
06/15/2009
Pages:
250
Sales rank:
1,217,079
Product dimensions:
7.00(w) x 9.00(h) x 1.20(d)

Related Subjects

Meet the Author

Susan Smith Jones, Ph.D., is a nationally recognized writer, teacher, health consultant, and motivational speaker. She has authored 20 books, a variety of audio programs, and hundreds of magazine articles, and is a frequent guest on radio and TV shows. Susan has made significant contributions in the fields of holistic health, fitness, anti-aging, optimum nutrition, and balanced living. She has a lifetime of experience in research and education, including 30 years of teaching health and fitness at UCLA. As an esteemed private natural-foods chef, culinary instructor, and lifestyle coach for more than 25 years, Susan has helped thousands of people enhance their physical, mental, and spiritual well-being.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >