Reclaim Your Mental Health: Learning the Art of Destressing and Self-care in a Post-pandemic World
The pandemic hit the world by storm, and while several million were caught in the crossfire of the deadly Coronavirus, the tragic death of a loving grandmother is what shook Divina's world.

After her grandmother's passing, Divina struggled to battle anxiety and depression. It didn't help that the world around her was in utter chaos. Everywhere she looked, she could see mounting numbers of the infected and new variants of the disease giving rise to new fears and affecting her mental health. She could only self-heal and come out on the other side through trial and error.

Through the help of her book, Divina now seeks to guide others like her. Reclaim Your Mental Health - Learning the art of destressing and self-care in a post- pandemic world by Divina Khan is the ultimate self-help guide directing readers through the difficulties of facing and gradually overcoming these issues by informing them of the what, how, when, and why. What's more, it provides ways of battling and overpowering these effects through self-help
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Reclaim Your Mental Health: Learning the Art of Destressing and Self-care in a Post-pandemic World
The pandemic hit the world by storm, and while several million were caught in the crossfire of the deadly Coronavirus, the tragic death of a loving grandmother is what shook Divina's world.

After her grandmother's passing, Divina struggled to battle anxiety and depression. It didn't help that the world around her was in utter chaos. Everywhere she looked, she could see mounting numbers of the infected and new variants of the disease giving rise to new fears and affecting her mental health. She could only self-heal and come out on the other side through trial and error.

Through the help of her book, Divina now seeks to guide others like her. Reclaim Your Mental Health - Learning the art of destressing and self-care in a post- pandemic world by Divina Khan is the ultimate self-help guide directing readers through the difficulties of facing and gradually overcoming these issues by informing them of the what, how, when, and why. What's more, it provides ways of battling and overpowering these effects through self-help
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Reclaim Your Mental Health: Learning the Art of Destressing and Self-care in a Post-pandemic World

Reclaim Your Mental Health: Learning the Art of Destressing and Self-care in a Post-pandemic World

by Divina Khan
Reclaim Your Mental Health: Learning the Art of Destressing and Self-care in a Post-pandemic World

Reclaim Your Mental Health: Learning the Art of Destressing and Self-care in a Post-pandemic World

by Divina Khan

Hardcover

$19.00 
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Overview

The pandemic hit the world by storm, and while several million were caught in the crossfire of the deadly Coronavirus, the tragic death of a loving grandmother is what shook Divina's world.

After her grandmother's passing, Divina struggled to battle anxiety and depression. It didn't help that the world around her was in utter chaos. Everywhere she looked, she could see mounting numbers of the infected and new variants of the disease giving rise to new fears and affecting her mental health. She could only self-heal and come out on the other side through trial and error.

Through the help of her book, Divina now seeks to guide others like her. Reclaim Your Mental Health - Learning the art of destressing and self-care in a post- pandemic world by Divina Khan is the ultimate self-help guide directing readers through the difficulties of facing and gradually overcoming these issues by informing them of the what, how, when, and why. What's more, it provides ways of battling and overpowering these effects through self-help

Product Details

ISBN-13: 9781960144645
Publisher: Divina Khan
Publication date: 03/27/2023
Pages: 190
Product dimensions: 6.00(w) x 9.00(h) x 0.50(d)

About the Author

Writer, Activist, Blogger and Bachelor of Law graduate Divina Khan is an ambitious individual who believes to be powerful is to be wise. She belongs to the South-Asian community, where mental health is rarely spoken about, and those suffering from issues are expected to remain silent about them. Her work across multiple disciplines broadly addresses narratives of human experiences suffering from mental health problems.

Similarly, within this book, she aims to educate people and provide self-help. Divina presently lives in the United Kingdom with her two cats, or as she likes to call them—her furry stress busters. In her spare
time, she enjoys reading, keeping active, partaking in creative activities, listening to music, and cooking.
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