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Reconciliation: Healing the Inner Child
     

Reconciliation: Healing the Inner Child

4.0 7
by Thich Nhat Hanh
 

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An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have

Overview

An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.

Product Details

ISBN-13:
9781935209645
Publisher:
Parallax Press
Publication date:
11/01/2010
Pages:
184
Sales rank:
203,725
Product dimensions:
6.88(w) x 11.28(h) x 0.46(d)

Meet the Author

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he gardens, writes, and teaches the art of mindful living.

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Reconciliation: Healing the Inner Child 4 out of 5 based on 0 ratings. 7 reviews.
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