Reconciliation: Healing the Inner Child

( 7 )

Overview


An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak ...
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Reconciliation: Healing the Inner Child

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Overview


An exciting contribution to the growing trend of applying Buddhist practices to encourage wellness and balance mental health. Reconciliation focuses on mindful awareness of our emotions and offers concrete practices to restore damaged relationships through meditations and exercises to help acknowledge and transform the hurt that many of us may have experienced as children. Reconciliation shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions. Written for a wide audience and accessible to people of all backgrounds and spiritual traditions.
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Product Details

  • ISBN-13: 9781935209645
  • Publisher: Parallax Press
  • Publication date: 11/1/2010
  • Pages: 184
  • Sales rank: 163,332
  • Product dimensions: 6.88 (w) x 11.28 (h) x 0.46 (d)

Meet the Author

Thich Nhat Hanh is one of the best-known and respected Zen masters in the world today. He is the founder of a Buddhist university, a publishing house, an influential peace activist magazine, and the School of Youth Social Service, a grassroots relief organization that provided aid to Vietnamese citizens in the 1960s. He is also the founder of Plum Village, a Buddhist community that works to alleviate the suffering of refugees, political prisoners, and hungry families in Vietnam and throughout the third world. He is the author of Creating True Peace and Living Buddha, Living Christ, as well as a number of poems and stories.

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Table of Contents

Introduction: The Child Within 1

Part 1 Teachings on Healing

The Energy of Mindfulness 9

We Are Our Ancestors, We Are Our Children 17

Original Fear, Original Desire 27

Breathing, Walking, and Letting Go 35

Transforming Suffering 51

Healing the Inner Child 65

Reconciliation 77

Becoming a Bodhisattva 107

Part 2 Stories of Healing

Lillian Alnev, Joanne Friday, Glen Schneider, and Elmar Vogt 123

Part 3 Healing Practices

Removing the Object 141

The Sixteen Breathing Exercises 143

A Letter from Your Inner Child 161

The Five Earth Touchings 163

Peace Note 167

Beginning Anew 169

Emotional Release and Physical Movement 173

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Customer Reviews

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