Reduce Your Stress: Month By Month Stress Reducing Strategies

Reduce Your Stress: Month By Month Stress Reducing Strategies

by Diana Fletcher
     
 

View All Available Formats & Editions

Stress is wearing you out and wearing you down. If you do not start to reduce your stress, you are making a choice that will influence the rest of your life. Your health will suffer and thereby affect everything else. Your relationships and your happiness are impacted greatly when you let stress take over your life.

The good news is that you *can* reduce your…  See more details below

Overview

Stress is wearing you out and wearing you down. If you do not start to reduce your stress, you are making a choice that will influence the rest of your life. Your health will suffer and thereby affect everything else. Your relationships and your happiness are impacted greatly when you let stress take over your life.

The good news is that you *can* reduce your stress in a manageable way!

We often make the mistake of trying to make too many changes all at once. This book will teach you ways to take one step at a time, using a monthly format to match the moods and feelings you may experience throughout the seasons.

You may feel pulled toward action with the New Year and in the autumn. You may feel a touch lazier throughout the long winter months and in the heat of summer.

It's time for you to take control of your life and start to reduce your stress in a simple, fun and powerful way.

Editorial Reviews

Clarice Angelo
I love Diana Fletcher's book, "Reduce Your Stress Month by Month". The book is loaded with many great ideas to get control of your life again. I keep it in my tote that I carry daily so anytime I have a few minutes I read a few pages. I was inspired by the book to attend one of Diana's workshops which I found to be equally helpful and informative.
Joan Stefran
Loved this simple book for its great ideas and easy to read format. The month by month strategies make it very accessible.The writing style is breezy and informal which makes it fun to read. My children(who seem constantly under stress) will each be reading this book
Kati Baughman
Diana's book is full of helpful, easy to follow tips of how to reduce stress each month. I love this book because the tips really do work! Diana writes in such a way that you feel like she is talking right to you, she is motivating and uplifting. This would be a great book for anyone who is dealing with stress in their life.
Sandra Silva
I recently had the opportunity to read Reduce Your Stress Month by Month and I'm so glad I did! As a business owner, mom, and wife I have a crazy schedule that fluctuates dramatically. With so many people depending on me, my stress level can go through the roof (especially at the holidays). So many books about reducing stress have unrealistic expectations and ideas. This book taught me how to apply simple, realistic steps to my life and lower my stress level each day.
Yvonne Phillips
Diana Fletcher has taken the big word Stress down to a minimum with her Month by Month Strategies. There are simple reminders from her to take care of ourselves. She gives us great coaching tips and I would highly recommend her book for anyone on your gift list. Check out the "Gifts" starting out on page 38, you will be glad you did!

Product Details

ISBN-13:
2940013189065
Publisher:
Create Space
Publication date:
08/11/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
424 KB

Meet the Author

Diana Fletcher - Marathon RunnerDiana Fletcher is the author of Happy on Purpose Daily Messages of Empowerment and Joy for Women, and Reduce Your Stress Month by Month Stress Reducing Strategies. She has co-authored four other books and publishes a bi-monthly ezine entitled Stress Reducing Strategies. She writes her own blog and frequently writes guest blogs and articles for other internet sites.
Diana is also the owner of Diana Fletcher Life Coaching and runs a successful business writing, coaching and speaking.

She understands how difficult it can be to take care of yourself with all the other demands on your time. Juggling home life, career, dreams and goals, can be daunting, but it is do-able.

Diana trained for and ran her first marathon in 2006. She continues to find time to exercise and stay healthy while managing family and career.

Her clients benefit from her knowledge and experience and learn how to achieve their own goals.

Her energy and enthusiasm for life, health, and joy, inspire the individuals and groups she works with to live happier, healthier and more fulfilling lives.

Read More

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >