Reduce Your Stress: Month By Month Stress Reducing Strategies [NOOK Book]

Overview

Stress is wearing you out and wearing you down. If you do not start to reduce your stress, you are making a choice that will influence the rest of your life. Your health will suffer and thereby affect everything else. Your relationships and your happiness are impacted greatly when you let stress take over your life.

The good news is that you *can* reduce your stress in a ...
See more details below
Reduce Your Stress: Month By Month Stress Reducing Strategies

Available on NOOK devices and apps  
  • NOOK Devices
  • Samsung Galaxy Tab 4 NOOK 7.0
  • Samsung Galaxy Tab 4 NOOK 10.1
  • NOOK HD Tablet
  • NOOK HD+ Tablet
  • NOOK eReaders
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$0.99
BN.com price

Overview

Stress is wearing you out and wearing you down. If you do not start to reduce your stress, you are making a choice that will influence the rest of your life. Your health will suffer and thereby affect everything else. Your relationships and your happiness are impacted greatly when you let stress take over your life.

The good news is that you *can* reduce your stress in a manageable way!

We often make the mistake of trying to make too many changes all at once. This book will teach you ways to take one step at a time, using a monthly format to match the moods and feelings you may experience throughout the seasons.

You may feel pulled toward action with the New Year and in the autumn. You may feel a touch lazier throughout the long winter months and in the heat of summer.

It's time for you to take control of your life and start to reduce your stress in a simple, fun and powerful way.
Read More Show Less

Editorial Reviews

Clarice Angelo
I love Diana Fletcher's book, "Reduce Your Stress Month by Month". The book is loaded with many great ideas to get control of your life again. I keep it in my tote that I carry daily so anytime I have a few minutes I read a few pages. I was inspired by the book to attend one of Diana's workshops which I found to be equally helpful and informative.
Joan Stefran
Loved this simple book for its great ideas and easy to read format. The month by month strategies make it very accessible.The writing style is breezy and informal which makes it fun to read. My children(who seem constantly under stress) will each be reading this book
Kati Baughman
Diana's book is full of helpful, easy to follow tips of how to reduce stress each month. I love this book because the tips really do work! Diana writes in such a way that you feel like she is talking right to you, she is motivating and uplifting. This would be a great book for anyone who is dealing with stress in their life.
Sandra Silva
I recently had the opportunity to read Reduce Your Stress Month by Month and I'm so glad I did! As a business owner, mom, and wife I have a crazy schedule that fluctuates dramatically. With so many people depending on me, my stress level can go through the roof (especially at the holidays). So many books about reducing stress have unrealistic expectations and ideas. This book taught me how to apply simple, realistic steps to my life and lower my stress level each day.
Yvonne Phillips
Diana Fletcher has taken the big word Stress down to a minimum with her Month by Month Strategies. There are simple reminders from her to take care of ourselves. She gives us great coaching tips and I would highly recommend her book for anyone on your gift list. Check out the "Gifts" starting out on page 38, you will be glad you did!
Read More Show Less

Product Details

  • BN ID: 2940013189065
  • Publisher: Create Space
  • Publication date: 8/11/2010
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 1,301,688
  • File size: 415 KB

Meet the Author

Diana Fletcher - Marathon RunnerDiana Fletcher is the author of Happy on Purpose Daily Messages of Empowerment and Joy for Women, and Reduce Your Stress Month by Month Stress Reducing Strategies. She has co-authored four other books and publishes a bi-monthly ezine entitled Stress Reducing Strategies. She writes her own blog and frequently writes guest blogs and articles for other internet sites.
Diana is also the owner of Diana Fletcher Life Coaching and runs a successful business writing, coaching and speaking.

She understands how difficult it can be to take care of yourself with all the other demands on your time. Juggling home life, career, dreams and goals, can be daunting, but it is do-able.

Diana trained for and ran her first marathon in 2006. She continues to find time to exercise and stay healthy while managing family and career.

Her clients benefit from her knowledge and experience and learn how to achieve their own goals.

Her energy and enthusiasm for life, health, and joy, inspire the individuals and groups she works with to live happier, healthier and more fulfilling lives.
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted September 10, 2012

    I have never been disappointed with a Diana Fletcher book. Help

    I have never been disappointed with a Diana Fletcher book. Helpful, simple, and easy to follow. Really changed my way of thinking. I would also recommend Happy On Purpose if you like this one. Which you will:)

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 14, 2012

    Diana Fletcher has taken the big word Stress down to a minimum w

    Diana Fletcher has taken the big word Stress down to a minimum with her Month by Month Strategies. There are simple reminders from her to take care of ourselves. She gives us great coaching tips and I would highly recommend her book for anyone on your gift list. Check out the "Gifts" starting out on page 38, you will be glad you did!

    Was this review helpful? Yes  No   Report this review
  • Posted August 14, 2012

    Diana presents what is often an overwhelming undertaking in itse

    Diana presents what is often an overwhelming undertaking in itself (reducing life stress) and boils it down to an easy-to-follow plan that flows with the seasons. Highly recommended!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted August 30, 2011

    I love this book!

    I love Diana Fletcher's book, "Reduce Your Stress Month by Month". The book is loaded with many great ideas to get control of your life again. I keep it in my tote that I carry daily so anytime I have a few minutes I read a few pages. I was inspired by the book to attend one of Diana's workshops which I found to be equally helpful and informative.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing all of 4 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)