Reduzca sus zonas de grasa femenina: Lose Pounds and Inches--Fast!--from Your Belly, Hips, Thighs, and More

Reduzca sus zonas de grasa femenina: Lose Pounds and Inches--Fast!--from Your Belly, Hips, Thighs, and More

by Denise Austin
     
 

A woman's female fat zone can be that part of her body that pops out after she has a baby, or drops after she turns 40.

It can be that area she tries to hide in baggy shirts or pants. If you have a fat zone, Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of.

Overview

A woman's female fat zone can be that part of her body that pops out after she has a baby, or drops after she turns 40.

It can be that area she tries to hide in baggy shirts or pants. If you have a fat zone, Denise Austin has designed a program just for you. In just 6 weeks, you'll get the slimmer thighs, trimmer hips, and flatter belly that you've dreamed of. You'll lose up to 2 pounds a week, and wherever you used to pinch your share of inches, you'll be smaller, firmer, and more defined.

As you follow Denise's targeted programs, you will:

- Zip through fun, fast workouts that trim and tone trouble areas

- Savor 6 weeks of mouthwatering menu plans, developed by a top nutritionist

- Track your progress in a motivating, specialized journal

- Check out before and after photos of women who've seen amazing, rapid results

- Say goodbye to your female fat zones-forever

Product Details

ISBN-13:
9781594860089
Publisher:
Rodale Press, Inc.
Publication date:
06/09/2004
Edition description:
Spanish-language Edition
Pages:
432
Product dimensions:
9.06(w) x 7.58(h) x 1.12(d)

Meet the Author


DENISE AUSTIN is the star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's #1 exercise program. She offers regular fitness advice to readers of America's #1 health magazine, Prevention, in her column "Shape Up with Denise Austin." She lives in Alexandria, Virginia.

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