Reiki Meditation for Beginners

Overview

Reiki Meditations for Beginners offers for the first time a practical guide to the practice of Meditation and Reiki. It provides the reader with the practical 'know how' and teaches the basics of meditation practice combined with an introduction to Reiki. The book is divided into three sections which include: An introduction to Reiki, an introduction to Meditation practice and section three includes a total of 25 Reiki Meditations. The book also features a guided Meditation CD narrated by the author who presents ...

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2008 Paperback Good Text pages tight with no markings/highlighting. Some pages have slight botton stains. Includes CD. Cover has scattered scratches & slight corner wear. ... Practical guide to the practice of Meditation & Reiki. Still a very readable, usable copy. Read more Show Less

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Overview

Reiki Meditations for Beginners offers for the first time a practical guide to the practice of Meditation and Reiki. It provides the reader with the practical 'know how' and teaches the basics of meditation practice combined with an introduction to Reiki. The book is divided into three sections which include: An introduction to Reiki, an introduction to Meditation practice and section three includes a total of 25 Reiki Meditations. The book also features a guided Meditation CD narrated by the author who presents 'real time' Japanese Reiki Meditations.Reiki Meditations for Beginners is a complete guide to the practice of meditation and shows how these two practices are in fact an integral experience for anyone wishing to cultivate inner peace and happiness in daily life. Far from being abstract ideas, the methods presented in this book, makes meditation readily accessible for the reader, whether they are a complete novice or seasoned practitioner.

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Product Details

  • ISBN-13: 9781846940989
  • Publisher: Hunt, John Publishing
  • Publication date: 5/25/2008
  • Pages: 136
  • Product dimensions: 5.90 (w) x 8.90 (h) x 0.60 (d)

Table of Contents


Acknowledgements     xi
Foreword   David Vennels     xii
Dedication     xv
Introduction     1
All About Reiki     7
How to use this book
Chapter 1     8
What is Reiki?
Learning Reiki
The Reiki Lineage
The Reiki Attunements
Traditional and Non-traditional Reiki
Meditation Practice and Reiki
All About Meditation     17
Chapter 2     18
What is Meditation?
Why Meditation?
How to Meditate
Which Practice?
How Long to Practise
What to Watch Out For
Sharing Experiences
Meditation and Pride
Chapter 3     31
Posture in Seven Points
Legs
Arms and hands
Back
Eyes
Jaw
Tongue
Head and Neck
Chapter 4     37
The Four Contemplations
The Precious Human Life
Impermanence
Cause and effect or 'Karma'
- Some common misunderstandings about cause and effect
The Flaws of Conditioned Existence
Chapter 5     51
The Stages of Meditation
Establishing Posture
Establishing Intention
The Body of the Meditation
The Dissolving Phase
Sharing of Merit
Chapter 6     55
The Gaps between Meditation
The Conditions for Practising Meditation
Chapter 7     58
Obstacles to Practising Meditation
The first obstacle: Agitation
The remedy for Agitation
The second obstacle: Regret
The remedy for Regret
The third obstacle: Heaviness
Theremedy for Heaviness
The fourth obstacle: Dullness
The remedy for Dullness
The fifth obstacle: Doubt
The remedy for Doubt
The sixth obstacle: Wishing harm
The remedy for Wishing harm
The seventh obstacle: Attachment
The remedy for Attachment
The eighth obstacle: Drowsiness
The remedy for Drowsiness
Chapter 8     65
Overcoming other obstacles
Outer disturbances of sound and noise
Physical discomforts and the body
Overcoming physical sensations and imagery
Changes that come through Meditation
Chapter 9     70
Overcoming disturbing emotions
Dealing with Anger
Dealing with Attachment
Dealing with Jealousy
Dealing with Fear
Dealing with Depression
Meditation Practices     83
Chapter 10     84
The Meditations and Practices
Meditations for Relaxation and Cultivating Awareness
Closed Fist, Open Fist Meditation
Skin, Flesh, Bones Meditation
Sword and Stream Meditation
Chapter 11     89
Creative Visualization Meditations
Purification Disc Meditation
Focussing Meditation
Accumulating Power Meditation
Hollow Body Meditation
Ransom Offering Meditation
Chapter 12     96
Reiki Mudras
Gassho Mudra
The Gassho Mudra Meditation
Uttarabodhi Mudra
The Uttarabodhi Meditation
Konpo-in
The Konpo-in Mudra Meditation
Naibaku ken-ni
The Naibaku ken-ni Mudra Meditation
Chapter 13     105
Additional Reiki Meditations
Reiki Symbol Meditation
Reiki Precepts Meditation
Self-Healing Blue Sphere Meditation
Usui Meditation
Chapter 14     113
Japanese Reiki Meditations
Reiki Undo Meditation
Kenyoku-ho Meditation
Reiki Mawashi Meditation
Chapter 15     120
Further Japanese Reiki Meditations
Hikari no Kokyu-ho Meditation (Meditation 1 on CD)
Gassho Kokyu-ho Meditation (Meditation 2 on CD)
Chakra Kassei Kokyu-ho Meditation (Meditation 3 on CD)
Reiki Shower Meditation (Meditation 4 on CD)
Sekizui Joka Ibuki-ho Meditation (Meditation 5 on CD)
Gassho Meditation (Meditation 6 on CD)
Bibliography     132
Further Reading
Recommended Reiki Websites
About the Author     134
About the IIRT
About our Website
Other titles by Lawrence Ellyard     136
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