Reiki Relaxation: Guided Healing Meditations

Reiki Relaxation: Guided Healing Meditations

by Bronwen Steine
     
 


Guided practices for deep, full-body relaxation
 
How often have you been truly relaxed—as easy and peaceful as a sleeping child?  Many of us become so attached to our worries, stresses, and goals that we forget how to how to really unwind.  With Reiki Relaxation, Bronwen Stiene brings you six soothing and powerful…  See more details below

Overview


Guided practices for deep, full-body relaxation
 
How often have you been truly relaxed—as easy and peaceful as a sleeping child?  Many of us become so attached to our worries, stresses, and goals that we forget how to how to really unwind.  With Reiki Relaxation, Bronwen Stiene brings you six soothing and powerful meditations for releasing stress, clearing stuck energy, and reclaiming your ability to deeply and completely relax.   Drawn from the Reiki tradition and its Japanese origins, these techniques can be  used by anyone to provide immediate relief, or as a long-term practice for living with greater ease and resiliency.  Join this internationally acclaimed Reiki teacher for two sessions of guided meditation, featuring:

  • The Quick De-Stressor—an on the spot practice
  • Tandem Chiryo Ho and Nentatsu Ho—techniques to dissolve anxiety using your hands, breathing, and focusing attention
  • Full Body Relaxation—a complete practice to deepen your ability to stay calm an undisturbed in any situation
  • San Mitsu Ho (The Three Mysteries) and Tenjiku (The Celestial Axis)—Japanese practices for infusing spiritual energy into your whole being
 
In Reiki practice, relaxation is not just a temporary reprieve from stress—it is a fundamental energetic shift toward greater confidence, clarity, and expansiveness.  With Reiki Relaxation, Bronwen Stiene offers six essential meditations to help us access our innate capacity for deep relaxation—so we may live more naturally in alignment with our true self.
 
Session One
Using Reiki to De-Stress
  1. Introduction
  2. The use of breath and light in Reiki
  3. Guided practice:  A Quick De-Stressor
  4. Guided practice:  Tanden Chiryo Ho
  5. Guided practice:  Nentatsu Ho
 
Session Two
Reiki Relaxation
  1. Introduction
  2. Healing relaxation
  3. Guided practice:  Full-Body Relaxation
  4. The three mysteries
  5. Guided practice:  San Mitsu Ho
  6. Guided practice:  Tenjiku, the Celestial Axis

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Product Details

ISBN-13:
9781604076707
Publisher:
Sounds True, Incorporated
Publication date:
01/28/2012
Product dimensions:
5.28(w) x 5.80(h) x 0.62(d)

Related Subjects

Meet the Author

Bronwen Stiene

Bronwen Stiene founded Australia's International House of Reiki with her husband Frans Stiene, and teaches the system of Reiki in Asia, North America, and Europe. A student of the Japanese lineage of Usui Reiki Ryoho, she is co-author of four books, including The Reiki Sourcebook and The Japanese Art of Reiki.

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