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Rejoining Joy: Volume 2 Destressing
     

Rejoining Joy: Volume 2 Destressing

by Gerald Young
 
The second volume is on destressing. This volume marks the beginning of the major use of therapeutic figures. In this volume, I explain basic concepts about stress and I explain behavioral techniques on how to distress. I emphasize various cognitive techniques, such as keeping our hope, optimism, and positive attitude. We learn that when confronted with stress, we

Overview

The second volume is on destressing. This volume marks the beginning of the major use of therapeutic figures. In this volume, I explain basic concepts about stress and I explain behavioral techniques on how to distress. I emphasize various cognitive techniques, such as keeping our hope, optimism, and positive attitude. We learn that when confronted with stress, we have options in our behavior and we can be in control. I go on to explain that having some stress can be growth promoting and that we can learn to live effectively with it. This first book in the series concludes with a chapter on recovering stress is a start and dealing with it is our goal.

Product Details

ISBN-13:
9781897478028
Publisher:
Rejoining Joy Publishing Inc.
Publication date:
07/01/2011
Pages:
260
Product dimensions:
8.50(w) x 11.00(h) x 0.55(d)

Meet the Author

Gerald Young, Ph.D., C. Psych., is a university professor, researcher, and clinician. He teaches in the Psychology Department of Glendon College, York University, Toronto, Ontario, Canada. He also gives continuing education workshops to other psychologists. His practice focuses on rehabilitation and on family/ couple counseling. He has published five research books, as sole author or as first co-author. In particular, they have been in the areas of psychological injury and law and of human development. He edits a journal called Psychological Injury and Law, and is the president of the nonprofit society that houses it (www.asapil.net). He has appeared in court about his cases. He writes a blog for Psychology Today called Rejoining Joy, and has written a self-help book series called Rejoining Joy. There are eight books in the series, and they cover destressing, emotions, and daily living, in particular.

On the personal side, Dr. Young enjoys his family, including his grandchildren. Also, he enjoys activities such as photography, drawing, reading, poetry, working out, and basketball. Simply put, he likes to express himself and to help others become themselves.

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