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Relax and Renew: Restful Yoga for Stressful Times / Edition 1
     

Relax and Renew: Restful Yoga for Stressful Times / Edition 1

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by Judith Hanson Lasater, Halstead Hannah
 

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ISBN-10: 0962713848

ISBN-13: 9780962713842

Pub. Date: 08/28/1995

Publisher: Shambhala


Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book

Overview


Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

Product Details

ISBN-13:
9780962713842
Publisher:
Shambhala
Publication date:
08/28/1995
Edition description:
1st ed
Pages:
256
Product dimensions:
8.48(w) x 10.16(h) x 0.55(d)

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Relax and Renew 4 out of 5 based on 0 ratings. 5 reviews.
Anonymous More than 1 year ago
I highly recommend. Easy to follow for the novice and is so beneficial.
Guest More than 1 year ago
This book has changed my life and yoga practice as well as that of my students. Balancing my regular yoga class with a monthly Relax and Renew class has brought much pleasure to myself and my students. Through this practice, I have seen how allowing yourself 2 hours to do nothing but active relaxation, can bring a sense of balance and joy into your daily life, diminish pain and help heal the body. This book is beautifully illustrated and easy to follow. Students and teachers, alike, will enjoy the benefits of the teachings found within. Thank you Judith!
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