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These short programs are designed to fit meditation easily into busy schedules. Using a body-centered approach, they help individuals learn to identify where they physically store their personal stress and tension symptoms. Edstrom, a stress and wellness expert, then guides listeners in releasing any desire to judge or combat their pain; rather, they observe the physical manifestations until they dissolve. Through this process, the body is allowed to demonstrate how it can release toxic stress and tension. This basic practice, along with other simple relaxation skills, can be used not only during meditation but throughout the day. Although all the techniques are based on sound practice, little background is offered into why they work. These tapes simply assume that the listener wants to jump right into the meditation experience. Because it offers a little more background, Conquer Stressis recommended for beginning collections, but both works would fit well in libraries with body/mind sections.