Relax Mind and Body: Meditations to Soothe and Center

Audiobook (CD - Unabridged)
$16.95 price
Other sellers (Audiobook)
  • All (3) from $12.25   
  • New (1) from $13.86   
  • Used (2) from $0.00   
Sending request ...

More About This Book

Editorial Reviews

Library Journal

These short programs are designed to fit meditation easily into busy schedules. Using a body-centered approach, they help individuals learn to identify where they physically store their personal stress and tension symptoms. Edstrom, a stress and wellness expert, then guides listeners in releasing any desire to judge or combat their pain; rather, they observe the physical manifestations until they dissolve. Through this process, the body is allowed to demonstrate how it can release toxic stress and tension. This basic practice, along with other simple relaxation skills, can be used not only during meditation but throughout the day. Although all the techniques are based on sound practice, little background is offered into why they work. These tapes simply assume that the listener wants to jump right into the meditation experience. Because it offers a little more background, Conquer Stressis recommended for beginning collections, but both works would fit well in libraries with body/mind sections.
—Kathleen Sullivan

Read More Show Less

Product Details

  • ISBN-13: 9781886198159
  • Publisher: Soft Stone Publishing
  • Publication date: 7/28/2007
  • Series: Inner Mastery Ser.
  • Format: CD
  • Edition description: Unabridged
  • Product dimensions: 6.05 (w) x 5.07 (h) x 0.38 (d)

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star


4 Star


3 Star


2 Star


1 Star


Your Rating:

Your Name: Create a Pen Name or

Barnes & Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation


  • - By submitting a review, you grant to Barnes & and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Terms of Use.
  • - Barnes & reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)