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Stressed-out executives use her recordings to sharpen their mental clarity; perpetually busy ...
Stressed-out executives use her recordings to sharpen their mental clarity; perpetually busy moms get a mini-vacation with Nancy's RELAX-Quick! exercises; students release anxiety and focus their concentration while studying or before an exam; and toddlers (and adults!) are able to naturally and fully relax before a nap or at bedtime. Others use the recordings for pain relief, emotional healing, or simply to enjoy the centering calmness and resulting sense of well-being.
Nancy's techniques work for everyone, regardless of prior experience. Her recordings have earned great reviews and acclaim in a variety of newspapers and magazines, and she continues to receive letters of thanks and praise from health professionals and individuals across the country.
Posted January 16, 2010
I bought this as a gift for my mother who has an extremely stressful work life. The techniques are easy and practical for everyday use. I've listened to other audiobook readers that sound like they're trying too hard, but Nancy's voice on the CD is soothing and confident and not overdone--just what the doctor ordered.
Some of the simpler breathing techniques are immediately helpful, whereas others take some small practice to master. I would definitely recommend this to anyone who finds themselves overburdened or tense or has trouble sleeping. Lots of quick fixes for sudden stresses as well as techniques for daily meditation and centering to help keep a generally more even keel.