Relax: 200 Ways to Achieve Calm in Mind and Body

Relax: 200 Ways to Achieve Calm in Mind and Body

by Renata Ash
     
 

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Overworked? No time to eat well? Too wound up to sleep properly? Poor motivation and self-image? This book, compact enough to carry around, advises on all those problems that everyone contends with during stressful times. Relax is the perfect take-wherever-you-go guide to help and inspire whether at work or home. Learn how to soak away your cares with a relaxing

Overview

Overworked? No time to eat well? Too wound up to sleep properly? Poor motivation and self-image? This book, compact enough to carry around, advises on all those problems that everyone contends with during stressful times. Relax is the perfect take-wherever-you-go guide to help and inspire whether at work or home. Learn how to soak away your cares with a relaxing herbal bath, massage away tension, eat foods that promote calm, and laugh your way to health and happiness. Each double-page spread is self-contained and offers advice from many different philosophies making it easy to find a wise saying, or tips on five-minute meditation techniques. Relax will help you chill out, calm down, enjoy yourself, and put the sparkle back into your life.

Product Details

ISBN-13:
9781841001388
Publisher:
Quadrillion Publishing
Publication date:
04/01/1999
Series:
Style Series
Pages:
415
Product dimensions:
5.92(w) x 4.04(h) x 1.09(d)

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