Relax: 200 Ways to Achieve Calm in Mind and Bodyby Renata Ash
Overworked? No time to eat well? Too wound up to sleep properly? Poor motivation and self-image? This book, compact enough to carry around, advises on all those problems that everyone contends with during stressful times. Relax is the perfect take-wherever-you-go guide to help and inspire whether at work or home. Learn how to soak away your cares with a relaxing herbal bath, massage away tension, eat foods that promote calm, and laugh your way to health and happiness. Each double-page spread is self-contained and offers advice from many different philosophies making it easy to find a wise saying, or tips on five-minute meditation techniques. Relax will help you chill out, calm down, enjoy yourself, and put the sparkle back into your life.
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