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De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara will show you the way to a focused mind, less stress, and better sleep. The more you use it, the better and more effective the results.
Why Download this app?
1) Saagara apps have been downloaded over 500,000 times worldwide on mobile devices across all platforms since we have started in the digital health and wellness field . Our reviews across all platforms have been overwhelmingly positive.
2) Over a 50% of our paid app users still use our apps regularly after 1 year, due to their effectiveness and simplicity. Most apps are used by less than 5% of users after 20 days. Saagara is composed of a team of doctors, engineers, designers and we strive to make apps that really work and that people can actually use and incorporate into their daily lives.
Purposes of App
1) Rest and relaxation
2) Improve Focus and reduce Anxiety to aid students study
3) Daily stress reduction
4) Help with insomnia, and aid better sleep to wake up refreshed
5) The quick start feature enables you to effectively manage Panic attacks
6) Improve fitness by improving breathing technique and optimize usage of your lung capacity
7) Slow deep breathing techniques are useful in pain reduction.
8) Useful in managing Headaches and Migraine.
9) This breathing app is useful for teaching Pranayama for Yoga.
10 ) Great way to begin meditation and mindfulness practices
Anonymous
Posted October 14, 2011
I use the Relax app daily in order to effect positive change through breathing. Breathing is something we do every second, but hardly ever think about.
This app has a well designed UI and good music in order to guide your breathing along. There's even a log to track your progress. All in all I am very happy with my experience in using this app.
42 out of 46 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Joan-of-Art
Posted December 14, 2011
I was disappointed that this app was not a little more...........
The breathing part is good but as someone else said, it quickly can be boring.....It left me frustrated and wanting more....
I would have loved it if it went a little beyond the breathing and maybe had a few recorded guided meditations. I think adding a few meditations along with some images and music would have been easy programming and would have made this mediocre app really good.
38 out of 49 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted December 12, 2011
We live in such a fast paced society, and like many, I suffer imsomnia. I also work the overnight shift as a nurse, so I will admit my job is stressful. My home life too is busy, with my husband working from home, 3 small dogs, my daughter saving for her own place, she's 21, my son, 23, in the military on deployment.....I could keep going, but why stress over it?LOL. I taught myself a relxation techniqe, guided imagary, at the age of 13, when I began to suffer from migraines. This app will be used in conjunction to my other relaxation techniques, so I can get to sleep easier. I love it, as the music works as gentle white noise.
23 out of 29 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted November 23, 2011
I've been looking for something like this for a long time! This is great for anyone that wants to start meditating! I willbe using this everyday!
16 out of 19 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted September 30, 2011
This app really works, it takes the edge off stress. Great for meditation & mindfulness
13 out of 16 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted December 27, 2011
I suffer from cluster headaches and because of them I struggle to get to sleep. The breathing exercises help me to relax and ease some of the tension and I fall asleep easier...very good app for relaxation
9 out of 10 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.livingfully
Posted October 4, 2011
Use this app on my evo all the time, its a life saver when you have a panic attack. Just wish i didn't have to buy it again to use it on my Nook
7 out of 9 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted January 2, 2012
Very nice, easy to use, with a variaty of breathing sets, and really does help you relax!
5 out of 7 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted December 14, 2011
I get stressed easily and found this app useful in managing my mood. Very soothing and leaves my mind clear after using.
5 out of 9 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted November 17, 2011
1. It's 99¿
2. It's not only breathing. It helps you calm down so you don't cause yourself stress. Your body is important and it's also important to take good care of it as well as your mind.
5 out of 7 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted March 7, 2012
Holy crap, the first time I used it (being an insomniac), i fell asleep before the 5 minutes were up. Amazing!
3 out of 5 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted January 1, 2012
Sound does not work. Had to archive it and then bring it back just to make the breathing part of the ap work. After all the frustration, ap not very "relaxing"
3 out of 11 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted March 19, 2012
I just started to use this and really liked it . But the sound is gone. Zip nada nothing.
2 out of 4 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted February 3, 2012
I love this app, its easy and love the music. I just wish there were more options for theme and music. Worth the money.
2 out of 5 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted January 29, 2012
Not worth your money!
2 out of 9 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted January 25, 2012
Love it, its so relaxing!!! :)
2 out of 4 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted January 16, 2012
I love it
2 out of 5 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted January 13, 2012
This is a wonderful app. My son often gets anxious and this helps to re focus him and give him time to calm himself and just take a few ( or 10) minutes and he feels better.
2 out of 4 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted January 11, 2012
Needs more than 2 musical options for breath exercises. For me if thts app were free it would still be useless. I found the exercises boring, frustrating, & far from relaxing.
2 out of 8 people found this review helpful.
Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.Anonymous
Posted October 8, 2011
Mine doesn't seen to play the music but will go through the exercise. Any suggestions?
2 out of 7 people found this review helpful.
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Overview
Effective and rapid stress relief in 5 minutes. Used to manage anxiety and return balance, this app is an essential tool for modern life. For students, insomniacs, and busy folks, this app provides relaxation therapy that really works.De-stress with our guided breathing exercises that use calming music to promote relaxation and release tension. It’s an ideal stress management tool, being simple and intuitive to use.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. Relax by Saagara will show you the way to a focused ...