Relaxation/Affirmation Techniques

Overview

Stressed-out executives use her recordings to sharpen their mental clarity; perpetually busy moms get a mini-vacation with Nancy's relaxation exercises; students release anxiety and focus their concentration while studying or before an exam; and toddlers (and adults!) are able to naturally and fully relax before a nap or at bedtime. Others use the recordings for pain relief, emotional healing, or simply to enjoy the centering calmness and resulting sense of well-being.

Nancy's ...

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Audiobook (Cassette)
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Overview

Stressed-out executives use her recordings to sharpen their mental clarity; perpetually busy moms get a mini-vacation with Nancy's relaxation exercises; students release anxiety and focus their concentration while studying or before an exam; and toddlers (and adults!) are able to naturally and fully relax before a nap or at bedtime. Others use the recordings for pain relief, emotional healing, or simply to enjoy the centering calmness and resulting sense of well-being.

Nancy's techniques work for everyone, regardless of prior experience. Her recordings have earned great reviews and acclaim in a variety of newspapers and magazines, and she continues to receive letters of thanks and praise from health professionals and individuals across the country.

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Editorial Reviews

From The Critics
Nancy's recordings are a must if you're serious about healing, relaxing, and affirming your inner being. They are unique and beautifully done. We deeply appreciate Nancy's work.
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Product Details

  • ISBN-13: 9780966306903
  • Publisher: Synergistic Systems
  • Publication date: 9/1/1989
  • Format: Cassette
  • Product dimensions: 2.70 (w) x 4.20 (h) x 0.70 (d)

Read an Excerpt

Hear three sound clips from this CD (WAV format). You can find them on the Products page at the Relax Into Healing website: relaxintohealing.com/products.html.
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Table of Contents

Progressive Physical Relaxation Process directly into
-Color Relaxation Process
-Color Relaxation Process as induction to silent meditation
or directly into
-Spoken Affirmations (66 total)
Total Time: app. 60 minutes
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