Relaxation/Affirmation Techniques

Relaxation/Affirmation Techniques

by Nancy Hopps
     
 

View All Available Formats & Editions

Stressed-out executives use her recordings to sharpen their mental clarity; perpetually busy moms get a mini-vacation with Nancy's relaxation exercises; students release anxiety and focus their concentration while studying or before an exam; and toddlers (and adults!) are able to naturally and fully relax before a nap or at bedtime. Others use the recordings for pain

Overview

Stressed-out executives use her recordings to sharpen their mental clarity; perpetually busy moms get a mini-vacation with Nancy's relaxation exercises; students release anxiety and focus their concentration while studying or before an exam; and toddlers (and adults!) are able to naturally and fully relax before a nap or at bedtime. Others use the recordings for pain relief, emotional healing, or simply to enjoy the centering calmness and resulting sense of well-being.

Nancy's techniques work for everyone, regardless of prior experience. Her recordings have earned great reviews and acclaim in a variety of newspapers and magazines, and she continues to receive letters of thanks and praise from health professionals and individuals across the country.

Editorial Reviews

Nancy's recordings are a must if you're serious about healing, relaxing, and affirming your inner being. They are unique and beautifully done. We deeply appreciate Nancy's work.

Product Details

ISBN-13:
9780966306910
Publisher:
Synergistic Systems
Publication date:
01/01/1995
Product dimensions:
4.90(w) x 5.60(h) x 0.40(d)

Read an Excerpt

Hear three sound clips from this CD (WAV format). You can find them on the Products page at the Relax Into Healing website: relaxintohealing.com/products.html.

What People are saying about this

Bernie Siegal
...A useful self-help tool for relaxation, affirmation and healing.
— Best selling author, including Love, Medicine and Miracles and, past President, American Holistic Medical Association

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >