The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions

The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions

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by Lawrence E. Shapiro
     
 

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Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also ge the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. This workbook, written by two child therapists, offers more than fifty activities you can do together as

Overview

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also ge the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. This workbook, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

Product Details

ISBN-13:
9781572246782
Publisher:
New Harbinger Publications
Publication date:
02/02/2009
Series:
Instant Help Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
144
Sales rank:
1,088,034
File size:
2 MB

Meet the Author

Lawrence E. Shapiro, PhD, is an internationally known child psychologist and parenting expert in Norwalk, CT. He has written over fifty books for parents, children, and mental health professionals.

Robin K. Sprague, LCPC, is a licensed clinical professional counselor in Bangor, ME. She holds a master's degree from Boston College. For over twenty years, she has worked in the field of human services. Her specialty is helping children successfully transition through difficult life challenges in order to prevent future psychological problems, especially anxiety disorders. A highly creative person herself, Sprague enjoys painting, writing, and laughing out loud.

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.

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