The Relaxation and Stress Reduction Workbook

The Relaxation and Stress Reduction Workbook

by Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay
     
 

View All Available Formats & Editions


Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness,See more details below

Overview


Since its first publication in 1980, The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body and calming the mind. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, mindfulness, acceptance…and the list goes on. If it means relaxation, it's in this newly revised and updated edition.

Editorial Reviews

From the Publisher

"This comprehensive workbook deserves to be in the library of every active therapist, but it shouldn’t be left on the shelf! Once again, the authors have empowered the reader with straightforward instructions on every major approach to stress management known. From worry to chronic headaches to information overload, here is your one-stop guide to recovery."
—R. Reid Wilson, PhD, author of Don’t Panic: Taking Control of Anxiety Attacks

"This text remains, after twenty years, the clearest, best-organized, and most readable book on stress management. It has achieved the status of the ‘classic’ self-help reference in the field."
—Edmund J. Bourne, PhD, author of The Anxiety and Phobia Workbook, Coping with Anxiety, and Beyond Anxiety and Phobia

"An exemplary book on stress. It is lucidly written, rationally ordered, and comprehensive, and each section is densely packed with instructions and exercises which make the workbook easy to practice."
Somatics Magazine: Journal of the Mind/Body Arts and Sciences

Product Details

ISBN-13:
9781572245495
Publisher:
New Harbinger Publications
Publication date:
05/03/2008
Series:
New Harbinger Self-Help Workbook Series
Edition description:
Sixth Edition
Pages:
392
Sales rank:
65,183
Product dimensions:
8.00(w) x 10.00(h) x 0.90(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >