Relaxation Gift Set: 2 Best-Selling Guided Imagery Cassettes

Overview

With the ever-increasing pace and complexity of life, it becomes even more essentials to be able to just stop...to take time, if even for a few moments, to transcend the constant chatter in the mind, to release the tension that builds up in the body, to re-center, to remember what's really important and let go of what's not! Nancy gently guides you, with a variety of relaxation processes and inspired guided journeys, into that peaceful place within.

Stressed-out executives use ...

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Audiobook (Cassette)
$17.95
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Overview

With the ever-increasing pace and complexity of life, it becomes even more essentials to be able to just stop...to take time, if even for a few moments, to transcend the constant chatter in the mind, to release the tension that builds up in the body, to re-center, to remember what's really important and let go of what's not! Nancy gently guides you, with a variety of relaxation processes and inspired guided journeys, into that peaceful place within.

Stressed-out executives use her recordings to sharpen their mental clarity; perpetually busy moms get a mini-vacation with Nancy's RELAX-Quick! exercises; students release anxiety and focus their concentration while studying or before an exam; and toddlers (and adults!) are able to naturally and fully relax before a nap or at bedtime. Others use the recordings for pain relief, emotional healing, or simply to enjoy the centering calmness and resulting sense of well-being.

Nancy's techniques work for everyone, regardless of prior experience. Her recordings have earned great reviews and acclaim in a variety of newspapers and magazines, and she continues to receive letters of thanks and praise from health professionals and individuals across the country.

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Editorial Reviews

From The Critics
Nancy Hopps has a steady, reassuring style that encourages the listener to trust the innate wisdom of the body and breath.
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Product Details

  • ISBN-13: 9780966306941
  • Publisher: Synergistic Systems
  • Publication date: 5/31/2000
  • Format: Cassette
  • Product dimensions: 4.20 (w) x 7.10 (h) x 0.60 (d)

Read an Excerpt

Hear three sound clips from this CD (WAV format). You can find them on the Products page at the Relax Into Healing website: relaxintohealing.com/products.html.
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Table of Contents

Relaxation: Affirmation Techniques
Progressive Physical Relaxation Process directly into
-Color Relaxation Process
-Color Relaxation Process as induction to silent meditation
or directly into
-Spoken Affirmations (66 total)
Total Time: app. 60 minutes

RELAX - Quick!: Simple, Effective Relaxation Processes You Can Do in Moments...Anytime, Anywhere!
Introduction
Balloon Building
Breathing Awareness
Affirmation Breathing
Alternate Nostril Breathing
Ratio Breathing
Affirmations
Silent Scream
Color Triggers
Sensory Awareness
Past, Present, Future Thoughts
Backpack Lightening
Ideal Nature Scene

Total Time: 61 minutes
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