Relaxation Gift Set: 2 Best-Selling Guided Imagery Cassettes

Relaxation Gift Set: 2 Best-Selling Guided Imagery Cassettes

by Nancy Hopps
     
 
With the ever-increasing pace and complexity of life, it becomes even more essentials to be able to just stop...to take time, if even for a few moments, to transcend the constant chatter in the mind, to release the tension that builds up in the body, to re-center, to remember what's really important and let go of what's not! Nancy gently guides you, with a variety of

Overview

With the ever-increasing pace and complexity of life, it becomes even more essentials to be able to just stop...to take time, if even for a few moments, to transcend the constant chatter in the mind, to release the tension that builds up in the body, to re-center, to remember what's really important and let go of what's not! Nancy gently guides you, with a variety of relaxation processes and inspired guided journeys, into that peaceful place within.

Stressed-out executives use her recordings to sharpen their mental clarity; perpetually busy moms get a mini-vacation with Nancy's RELAX-Quick! exercises; students release anxiety and focus their concentration while studying or before an exam; and toddlers (and adults!) are able to naturally and fully relax before a nap or at bedtime. Others use the recordings for pain relief, emotional healing, or simply to enjoy the centering calmness and resulting sense of well-being.

Nancy's techniques work for everyone, regardless of prior experience. Her recordings have earned great reviews and acclaim in a variety of newspapers and magazines, and she continues to receive letters of thanks and praise from health professionals and individuals across the country.

Editorial Reviews

Nancy Hopps has a steady, reassuring style that encourages the listener to trust the innate wisdom of the body and breath.

Product Details

ISBN-13:
9780966306941
Publisher:
Synergistic Systems
Publication date:
05/31/2000
Product dimensions:
4.20(w) x 7.10(h) x 0.60(d)

Read an Excerpt

Hear three sound clips from this CD (WAV format). You can find them on the Products page at the Relax Into Healing website: relaxintohealing.com/products.html.

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