Relaxation: Exercises and Inspirations For Well-Being

Relaxation: Exercises and Inspirations For Well-Being

by Sarah Brewer
     
 
Without any long explanations or complicated asides, Relaxation teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, twelve step-by-step exercises — from simple meditations to gentle stretches, from visualizations to breathing techniques — show you how to put

Overview

Without any long explanations or complicated asides, Relaxation teaches us how to understand the manifestations and effects of stress on the body and mind. Drawn from traditions of both East and West, twelve step-by-step exercises — from simple meditations to gentle stretches, from visualizations to breathing techniques — show you how to put relaxation into practice simply and effectively for immediate stress relief.

Interspersed throughout the book are profound and evocative quotations, helping you to draw a sense of calm from some of the world's key thinkers, both ancient and modern.

This practical and inspiring book is filled with gems of relaxation wisdom that bring well-being and fulfillment within easy reach of us all.

About the Author:

Dr. Sarah Brewer studied Natural Sciences at Cambridge University and went on to qualify as a medical doctor at the university's Clinical School. She continued her medical training at the prestigious Addenbrooke's Hospital, Cambridge, before becoming a General Practitioner.

The recipient of several writing awards. Sarah Brewer has written a self-help course for stressed executives, and contributes a health column to the Daily Telegraph newspaper. Her books include Simply Relax. She has also run several relaxation seminars and was named the Health Journalist of the Year in 2002.

Product Details

ISBN-13:
9780760749203
Publisher:
Sterling Publishing
Publication date:
09/20/2003
Pages:
128
Product dimensions:
5.82(w) x 6.80(h) x 0.95(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >