Relaxation: Exercises and Inspirations for Well-Being

Relaxation: Exercises and Inspirations for Well-Being

by Sarah Brewer, Dr. Sarah Brewer
     
 

Put these soothing relaxation techniques to work for immediate stress relief. It takes almost no time at all to diffuse the impact of built-up tension and keep the harmful effects of negative pressure at bay. Ease into a series of 12 illustrated exercises designed to help anyone regain perspective, conquer fear, improve self-esteem, and dispel jealousy. The anxiety

Overview

Put these soothing relaxation techniques to work for immediate stress relief. It takes almost no time at all to diffuse the impact of built-up tension and keep the harmful effects of negative pressure at bay. Ease into a series of 12 illustrated exercises designed to help anyone regain perspective, conquer fear, improve self-esteem, and dispel jealousy. The anxiety-busting ideas can be as simple as taking an aromatic bath or retreating to a personal sanctuary; practicing yoga, meditation, massage, and aromatherapy; and reciting affirmations and quotations. Attain mind-body harmony with acupressure and restful sounds. Delve into the inner realm to deal with psychological issues that create turmoil. With so many pleasurable ways to relax, the key to achieving serenity is right here.

Product Details

ISBN-13:
9781402711527
Publisher:
Sterling Publishing
Publication date:
03/28/2004
Pages:
128
Product dimensions:
5.75(w) x 7.00(h) x (d)

Meet the Author

The recipient of several writing awards, Dr. Sarah Brewer has created a self-help course for stressed executives, and contributes a health column to a daily newspaper. Her books include Simply Relax. She has also run several relaxations seminars.

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