Relaxation Techniques

Relaxation Techniques

by Prof.(Dr.) Avinash Chandra
     
 
Life seems to have becomes a never ending race against time. SPEED is the key word. For example, We are not satisfied by 296 mph speed of our trains. We want to make 490 mph, then we will move on to 760, and so on Everybody is in hurry-hurry to reach where? Higher and higher in the social hierarchy, faster than the others. According to Bill Gates, "Business at the

Overview

Life seems to have becomes a never ending race against time. SPEED is the key word. For example, We are not satisfied by 296 mph speed of our trains. We want to make 490 mph, then we will move on to 760, and so on Everybody is in hurry-hurry to reach where? Higher and higher in the social hierarchy, faster than the others. According to Bill Gates, "Business at the Speed of Thoughts." Okay what about the inevitable side-effects-STREES.

Sleeping pills, scotch, or visit to doctors and hospitals are no solution to your tension. problems and anxieties which ultimately lead to frustration and irritation, finally leading to depression. But the answer doesn't lie in running away from the battlefield of life. It will be mere escapism and hence it constitutes only temporary remedy to your ailment. Now you may ask where lies the answer? The answer lie in the "Virtual Relaxation", which in other words, implies taking up relaxation courses.

The text unfolds in a simple language---what, why and how about the art of living. It is sure that you can transform your life-make into a far more peaceful. contented, happy and vigorous way and install in you a new bubbling interest for life if you go through the Relaxation Techniques patiently and attentively.

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Product Details

ISBN-13:
2940013617094
Publisher:
Apps Publisher
Publication date:
06/24/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
3 MB

Meet the Author

Prof. (Dr.) Avinash Chandra, MS, is an accomplished writer of international repute. His books are widely sold all over the world and are very well received. he is known for his down-to-earth advice and practical ideas. His books are not the collection of morality-lectures, instead they are expressions of his concerns about human beings.

He has been associated with teaching profession for the last 27 years. Currently he is an Associate Professor in the Department of Human Anatomy, in GR Medical College and attached to J.P. Group of Hospitals, Gwalior, MP, INDIA.

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