Relentless Forward Progress: A Guide to Running Ultramarathons by Bryon Powell, NOOK Book (eBook) | Barnes & Noble
Relentless Forward Progress: A Guide to Running Ultramarathons

Relentless Forward Progress: A Guide to Running Ultramarathons

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by Bryon Powell
     
 

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Ready to Run an Ultramarathon?

When you consider marathons, do you think, "been there, done that"? Like so many others, do you believe that humans were born to run?

Do you seek a new challenge that tests your mental and physical limits? If you answered yes to any of these questions, then it’s time to read "Relentless Forward Progress" and

Overview

Ready to Run an Ultramarathon?

When you consider marathons, do you think, "been there, done that"? Like so many others, do you believe that humans were born to run?

Do you seek a new challenge that tests your mental and physical limits? If you answered yes to any of these questions, then it’s time to read "Relentless Forward Progress" and give ultramarathons a try!

Veteran ultramarathoner and coach Bryon Powell shares insider knowledge about training, racing, fueling, hydration, and much more. In this guide, you’ll find:

--Daily training plans for races from 50k to 100 miles
--A crash course in how to trail run
--Advice from some of the world’s top ultrarunners
--Proven strategies for race day success
--Useful approaches for running uphill and downhill
--What to look for in ultramarathon gear
--Practical wisdom on speed work
--Cross training ideas for running fitness and recovery
--Tips on running barefoot
--Inspiration to go farther than you’ve ever gone before

Product Details

ISBN-13:
2940013439092
Publisher:
Breakaway Books
Publication date:
11/22/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
274,475
File size:
3 MB

Meet the Author

Bryon Powell created and publishes the trail running and ultramarathon website iRunFar.com. He’s a contributing editor for Trail Runner and an advisory board member of the American Trail Running Association. He has written for Outside, Running Times, Trail Runner, Competitor, and UltraRunning. He has twice placed in the top ten at the Leadville 100 and twice won the under-30 age group at the Western States 100.

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