Relieve Stiffness and Feel Young Again with Undulation

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Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without ...
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Relieve Stiffness and Feel Young Again with Undulation

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More About This Book

Overview

Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, Relieve Stiffness and Feel Young Again with Undulation shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief—naturally, without medication, without equipment, without expense.
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Product Details

  • ISBN-13: 9780979617904
  • Publisher: Vital Self Inc
  • Publication date: 11/1/2007
  • Pages: 146
  • Product dimensions: 8.50 (w) x 11.00 (h) x 0.38 (d)

Meet the Author

Anita Boser, a Certified Hellerwork Practitioner and graduate of the Institute of Structural Medicine, is a popular speaker who conducts regular workshops for baby boomers and those suffering chronic pain. She has developed a series of exercises that are unique: they build both strength and flexibility. They guarantee a healthier spine for anyone, whatever your work, whatever your body type, regardless of disabilities. In private practice in a Seattle suburb since 2001, Boser has clients who use undulation at their desks, on airplanes, in wheelchairs and when they're working out. Experienced in Structural Integration, yoga, karate and belly-dancing, Boser believes undulation is an important component in any exercise program.
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