Relieve Stress through Acupressure and Gentle Yoga; Audio CD Unabridged

Relieve Stress through Acupressure and Gentle Yoga; Audio CD Unabridged

by Michael Reed Gach
     
 

Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life

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Overview

Stress, according to traditional Chinese medicine, depletes the vital energy stored in the kidneys and weakens the immune system. On Stress Relief, Michael Reed Gach gives listeners techniques to nourish the kidneys and counteract stress. Learn self-acupressure, deep breathing exercises, and gentle stretches to feel more relaxed and enhance the quality of your life in as little as just five minutes a day.

Product Details

ISBN-13:
9781591790860
Publisher:
Sounds True, Incorporated
Publication date:
06/15/2003
Series:
Guided Self-Healing Series
Product dimensions:
5.66(w) x 5.08(h) x 0.47(d)

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