Renewal Through Rest: Science of Recovery

by Azhar Ul Haque Sario

Overview

"Renewal Through Rest" explores evidence-based strategies for optimizing sleep, mental breaks, and recovery to enhance physical health and cognitive function.

Product Details

ISBN-13:	9783384340320
Publisher:	Azhar ul Haque Sario and Tammy Aikens Co.
Publication date:	08/31/2024
Pages:	210
Product dimensions:	6.00(w) x 9.00(h) x 0.48(d)

About the Author

I am bestselling author. I have proven technical skills (Google certifications) to deliver insightful books with ten years of business experience.