Replenish: Experience Radiant Calm and True Vitality In Your Everyday Life [NOOK Book]

Overview

HOW WOULD LIFE BE DIFFERENT if you could live, love, and mother with a full tank of energy and deep reserves of calm?

Most moms are brought to their knees in gratitude for the gift of motherhood. We wouldn't trade this role for the world, and yet, many of us are not experiencing it the way we want to be. We don't have the reserves of inner calm, we don't feel ready for our days with energy and vitality, and we don't know how to keep ourselves...
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Replenish: Experience Radiant Calm and True Vitality In Your Everyday Life

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Overview

HOW WOULD LIFE BE DIFFERENT if you could live, love, and mother with a full tank of energy and deep reserves of calm?

Most moms are brought to their knees in gratitude for the gift of motherhood. We wouldn't trade this role for the world, and yet, many of us are not experiencing it the way we want to be. We don't have the reserves of inner calm, we don't feel ready for our days with energy and vitality, and we don't know how to keep ourselves replenished while we're pouring out our lives for those we love the most. It's a paradox that leaves us feeling like we're wasting the most precious and amazing years of our motherhood journeys feeling depleted, scattered and flat.

Whether you feel like you're drowning, or like you're treading water day after day and getting more exhausted by the minute, the first step is to take care of the core essentials of your wellbeing. Replenish explores the seven core essentials that get us out of the water and able to catch our breath again so we can live, love and mother with greater calm, clarity and vitality in the world.
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Editorial Reviews

http://www.saragottfriedmd.com/ - Sara Gottfried, MD
Lisa Grace Byrne is a rising voice of reason, calm and clarity in a stress-crazed world. Replenish is an absolute must-read for any mother who feels depleted or overwhelmed. This soulful, smart and insightful guide will transform the way mothers care for themselves. The only true healing is from the inside out, and this book provides the roadmap.
http://reneetrudeau.com/ - Renee Trudeau
What a heartfelt, eloquent guide for mothers! Lisa not only gives readers permission to find and claim what they truly need--both physically and emotionally. Her deep well of knowledge, heartfelt compassion and powerful voice make her both accessible and wise. Lisa is every mother's best friend and her work has the power to impact generations of mothers and families for decades to come.
http://www.secondfirsts.com/ - Christina Rasmussen
If you're a mother then you need to buy at least two copies of this book. Put one at your bedside table and one in the kitchen in the midst of the messy counters. You need to remember the way back to yourself as soon as you wake up and when you feel like you can't catch your breath. Motherhood doesn't have to be draining. Lisa proves this with her magnificent book.
http://purpleleavesredcherries.com/ - Tania Elfersy
Byrne offers her wisdom, faith and practical advice to help you walk away from a survival, windswept mode to reach a life where you can flourish, no matter what. Yes, mama, with Replenish you'll breathe deeply again.
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Product Details

  • BN ID: 2940148401643
  • Publisher: Hill Top Press
  • Publication date: 8/6/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 175
  • Sales rank: 402,073
  • File size: 4 MB

Meet the Author

Lisa Grace Byrne, MPH is a mom of three, founder of WellGrounded Life and a trusted authority on women's vitality and wellbeing. Her work focuses on supporting moms to live vibrant and fulfilled lives. She is a passionate speaker, teacher and mentor to women and mothers worldwide. She has a degree from Cal Poly State University, SLO in Biochemistry with an emphasis in Nutrition and Metabolism. She holds a Masters in Public Health degree from Boston University. And she is a Certified Holistic Health Coach through the Institute of Integrative Nutrition in conjunction with Columbia University.
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