Build Your Resilience: How to Survive and Thrive in Any Situation

Build Your Resilience: How to Survive and Thrive in Any Situation

by Donald Robertson
     
 

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative ?mindfulness and acceptance-based? approaches to cognitive-behavioural therapySee more details below

Overview

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative ?mindfulness and acceptance-based? approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.

This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

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Product Details

ISBN-13:
9781444168716
Publisher:
Quercus
Publication date:
08/24/2012
Series:
Teach Yourself: Relationships & Self-Help Series
Pages:
288
Product dimensions:
5.00(w) x 8.00(h) x 1.00(d)

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