Resilience-How to Survive and Thrive in Any Situation A Teach Yourself Guide

Overview

Face the world with resilience and live the life that you want

Resilience: How to Thrive and Survive in Any Situation helps you to break negative thought patterns and find healthier ways of thinking and behaving, by drawing on a series of effective strategies and therapeutic techniques. Author Donald Robertson explains how to use positive psychology, the concept of individual happiness, and traditional therapies like CBT to help you build a complete toolkit for dealing with ...

See more details below
Paperback
$11.71
BN.com price
(Save 26%)$16.00 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Paperback)
  • All (11) from $5.59   
  • New (8) from $7.33   
  • Used (3) from $5.59   
Sending request ...

Overview

Face the world with resilience and live the life that you want

Resilience: How to Thrive and Survive in Any Situation helps you to break negative thought patterns and find healthier ways of thinking and behaving, by drawing on a series of effective strategies and therapeutic techniques. Author Donald Robertson explains how to use positive psychology, the concept of individual happiness, and traditional therapies like CBT to help you build a complete toolkit for dealing with challenging times. This book is a complete course in resilience training, covering everything from building resilience to specific problems to developing long-term strengths from mindfulness and positive thinking.

In each chapter you will find a diagnostic test, case studies, practical exercises, Aide Memoire boxes, as well as end-of-chapter key points and a round-up of what to expect in the next. You can monitor your progress and look forward to what's coming and how it relates to what you've just read.

Read More Show Less

Product Details

  • ISBN-13: 9781444168716
  • Publisher: McGraw-Hill Professional Publishing
  • Publication date: 8/24/2012
  • Series: Teach Yourself: Relationships & Self-Help Series
  • Edition number: 1
  • Pages: 288
  • Sales rank: 810,595
  • Product dimensions: 5.20 (w) x 7.70 (h) x 0.80 (d)

Meet the Author

Donald Robertson is a psychotherapist with a private practice in Harley Streat. He is an advanced CBT practitioner specializing in resilience and is director of UKCCBT Ltd, a leading therapy training organization. He has written more than 250 journal articles and three books. Visit his website www.londoncognitive.com.

Read More Show Less

Table of Contents

1. Introduction / 2. Positive Psychology & Resilience / 3. Resilient Behavioural Strategies / 4. Resilient Thinking Strategies / 5. Philosophy and Lifelong Resilience
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)