Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

( 2 )

Overview


GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

• ...

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Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

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Overview


GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

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Product Details

  • ISBN-13: 9781612431710
  • Publisher: Ulysses Press
  • Publication date: 4/9/2013
  • Pages: 144
  • Sales rank: 192,874
  • Product dimensions: 7.30 (w) x 9.10 (h) x 0.50 (d)

Meet the Author


Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 16, 2013

    Do not buy as a Nook book.  The pages turn way too slowly to hav

    Do not buy as a Nook book.  The pages turn way too slowly to have the book be useful.  You can't go from the list of suggested exercises to the pictures.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted July 7, 2013

    Outstanding book about resistance bands - well organized and eas

    Outstanding book about resistance bands - well organized and easy to use. Loved it!
    Kim Jones

    Was this review helpful? Yes  No   Report this review
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