Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques by Karl Knopf, Paperback | Barnes & Noble
Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

2.3 3
by Karl Knopf
     
 

View All Available Formats & Editions

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

• Increase Strength
• Improve

Overview

GET FIT SAFELY USING THE VERSATILE RESISTANCE BAND

First used in physical therapy to introduce low-intensity strength training for rehabilitating patients, today bands come in all levels of resistance and are perfect for targeting and working every major muscle group. Using this simple device, you can:

• Increase Strength
• Improve Balance
• Reduce Lower Back Pain
• Rehabilitate Injuries

Resistance Band Workbook offers more than 70 safe, effective exercises paired with clear captions and step- by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance or simply improve functional ?tness.

Product Details

ISBN-13:
9781612431710
Publisher:
Ulysses Press
Publication date:
04/09/2013
Pages:
144
Sales rank:
249,001
Product dimensions:
7.30(w) x 9.10(h) x 0.50(d)

Related Subjects

Meet the Author

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >

Resistance Band Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques 2.3 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
Do not buy as a Nook book.  The pages turn way too slowly to have the book be useful.  You can't go from the list of suggested exercises to the pictures.
Anonymous More than 1 year ago
this book was terrible not helpful at all and had some real dumb exercises in it. Nothing good. and a lot of stuff you didn't need I returned it ...it was awful.
Anonymous More than 1 year ago
Outstanding book about resistance bands - well organized and easy to use. Loved it! Kim Jones