Resistance Stretching w/ Dara Torres: Full Body Workout (Enhanced Edition)

Resistance Stretching w/ Dara Torres: Full Body Workout (Enhanced Edition)

by Innovative Body Solutions
     
 

Olympic Gold Medal Swimmer, Dara Torres, has joined forces with Anne Tierney and Steve Sierra, cofounders of IBS, to create "Resistance Stretching With Dara Torres." Anne and Steve have been personally training individuals and teaching this method since 2005. IBS also created Ki-Hara Resistance Stretching in 2006, a dynamic workout for both the upper and lower body

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Overview

Olympic Gold Medal Swimmer, Dara Torres, has joined forces with Anne Tierney and Steve Sierra, cofounders of IBS, to create "Resistance Stretching With Dara Torres." Anne and Steve have been personally training individuals and teaching this method since 2005. IBS also created Ki-Hara Resistance Stretching in 2006, a dynamic workout for both the upper and lower body that focuses on strengthening the core. In this Vook, Dara Torres leads you through a complete Resistance Stretching workout for both the arms and legs.

Product Details

ISBN-13:
9781936321797
Publisher:
Vook Inc.
Publication date:
10/11/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
839,991
File size:
176 MB
Note:
This product may take a few minutes to download.

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