Resolve Anger Workbook

Resolve Anger Workbook

by Kosjenka Muk
Resolve Anger Workbook

Resolve Anger Workbook

by Kosjenka Muk

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Overview

Anger is often a "cover" for other emotions: it can hide our fears, shame, guilt and sense of inadequacy. Do you feel adult or rather childish when you experience and express anger? Learn to recognize age-regressed states and how to pull yourself out of them. Learn where your anger comes from, what is hiding under it and how to deal with it. 5 exercises for changing your emotional patterns and achieving better quality of life. A volume in "Emotional Maturity Workbooks" series.


Product Details

BN ID: 2940152919820
Publisher: Kosjenka Muk
Publication date: 03/13/2016
Sold by: Smashwords
Format: eBook
Sales rank: 208,023
File size: 184 KB

About the Author

Kosjenka (pronounced Kos-yen-ka) Muk is a special education teacher and Integrative Systemic Coaching trainer from Croatia, EU. Her curiosity for and exploration of human psychology and potential started at age 15, and ever since she used every opportunity to expand her knowledge. Since 2003, she coaches individuals and couples, as well as teaching her workshops on topics of self-esteem, happy partnership, verbal self-defense and others. She also has wide experience working online with clients from over 20 countries worldwide. As a trainer of Integrative Systemic Coaching method, her teaching experience includes 8 European countries, as well as Canada, USA (Hawaii), and Mexico. While she loves to travel, she also enjoys living in nature and tries, with variable success, to grow all kinds of unusual plants in her garden and crack more or less spontaneous jokes. You can read many of her articles on http://iscmentoring.eu/km/articles/, or, if you enjoy thoughtful conversation, join Integrative Systemic Coaching Facebook group.

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