Restaurant Calorie Counter For Dummies

Overview

Achieve your dietary and lifestyle goals even when eating out

Whether you're trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want.

Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, ...

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Overview

Achieve your dietary and lifestyle goals even when eating out

Whether you're trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want.

Restaurant Calorie Counter For Dummies gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in food products of thousands of fast-food and chain restaurants.

  • Nutritional information for big name franchises like Burger King, Applebee's, Pizza Hut, and Cracker Barrel
  • Expert advice on the healthiest options at the most popular drive-thru destinations as well as your favorite sit-down chains
  • Tips and tricks for eating meals on-the-go for those with diabetes, high cholesterol, or high blood pressure.
  • Special tips for athletes, as well as the best bets for kids.

Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times!

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Product Details

  • ISBN-13: 9780470644058
  • Publisher: Wiley
  • Publication date: 5/10/2011
  • Series: For Dummies Series
  • Edition number: 2
  • Pages: 480
  • Sales rank: 352,359
  • Product dimensions: 5.00 (w) x 7.00 (h) x 1.10 (d)

Meet the Author

Rosanne Rust is a registered dietitian, freelance writer, and online weight-loss coach for Real Living Nutrition Services.

Meri Raffetto is a registered dietitian, weight-loss coach, and the founder and CEO of www.reallivingnutrition.com.

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Table of Contents

Introduction.

Part I: Dining Out 101.

Chapter 1: Keep Your Balance.

.Chapter 2: Eating on the Go with Your Health in Mind.

Chapter 3: Healthy Dining Out Tips for Children and Athletes.

Part II: Restaurant Guide.

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