Restful Sleep: The Complete Mind-Body Program for Overcoming Insomniaby Deepak Chopra
A new addition to the popular Perfect Health Library seriesnow available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which the mind is known to play a considerable role. In this volume, Dr. Chopra shows readers how to fall asleep easily, feel rested upon arising, identify and eliminate the imbalances causing insomnia, and more.
Meet the Author
- La Jolla, California
- Date of Birth:
- October 22, 1946
- Place of Birth:
- New Delhi, India
- All India Institute of Medical Sciences
Most Helpful Customer Reviews
See all customer reviews
Amazing book! While there's some Ayurveda in it, there is much more. Both technical explanations of sleep and practical ways to overcome insomnia. Insomnia is a result of excess Vata. This is something that is revisited again & again. Now I'll have to dig out my book on Ayurveda to learn how to balance my doshas! Either Chopra explained the whole concept better or it took six months for the concept to sink in. Either way I understand the concepts of Ayurveda much better now than when I first bought a book on it.