Retrain Your Brain, Reshape Your Body

Retrain Your Brain, Reshape Your Body

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by Georgia Andrianopoulos
     
 

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Want to lose weight and keep it off for good?
The secret to a slimmer body is a stronger mind!

A bad day at work, a fight with a family member, or perhaps even the bigger numbers on your bathroom scale--your instinctive brain directs you to balance out that stress with something that will make you feel better: food. Indeed, cutting-edge brain

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Overview

Want to lose weight and keep it off for good?
The secret to a slimmer body is a stronger mind!

A bad day at work, a fight with a family member, or perhaps even the bigger numbers on your bathroom scale--your instinctive brain directs you to balance out that stress with something that will make you feel better: food. Indeed, cutting-edge brain imaging technology shows that you are driven to overeat to satisfy pleasure centers in your head. How can you fight that? It's easier than you think.

Overeating expert and award-winning researcher Georgia Andrianopoulos has created a simple, easy-to-apply program that will help you rebalance and retrain your brain in a matter of days to eliminate the food cravings that cause you to overeat. As your body adapts to this healthier way of life, excess weight will melt away and stay away.

With her book Retrain Your Brain, Reshape Your Body, Dr. Andrianopoulos enables you to:

  • Create your own self-regulation program to your specific brain and personality type
  • Jump-start weight loss with twenty easy-to-use tricks and tools
  • Say goodbye to unwanted pounds for good

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Product Details

ISBN-13:
9780071595070
Publisher:
McGraw-Hill Education
Publication date:
12/19/2007
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
272
Sales rank:
1,037,891
File size:
1 MB

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