Retrain Your Brain, Reshape Your Body [NOOK Book]

Overview

Want to lose weight and keep it off for good?
The secret to a slimmer body is a stronger mind!

A bad day at work, a fight with a family member, or perhaps even the higher numbers on your bathroom scale--your instinctive brain directs you to balance out that stress with something that will make you feel better: food. Indeed, cutting-edge brain imaging technology shows that you are driven to overeat to satisfy ...

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Retrain Your Brain, Reshape Your Body

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Overview

Want to lose weight and keep it off for good?
The secret to a slimmer body is a stronger mind!

A bad day at work, a fight with a family member, or perhaps even the higher numbers on your bathroom scale--your instinctive brain directs you to balance out that stress with something that will make you feel better: food. Indeed, cutting-edge brain imaging technology shows that you are driven to overeat to satisfy pleasure centers in your head. How can you fight that? It's easier than you think.

Award-winning researcher Georgia Andrianopoulos has created a simple, easy-to-apply program that will help you rebalance and retrain your brain in a matter of days to eliminate the food cravings that cause you to overeat. As your body adapts to this healthier way of life, excess weight will melt away and stay away.

Retrain Your Brain, Reshape Your Body enables you to:

  • Identify the parts of your brain that are causing you to gain weight
  • Jump-start weight loss with twenty easy-to-use tricks and tools
  • Create your own brain-training program tailored to your own specific brain patterns and personality type
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Product Details

  • ISBN-13: 9780071595070
  • Publisher: McGraw-Hill Education
  • Publication date: 11/28/2007
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 1
  • Pages: 272
  • Sales rank: 474,446
  • File size: 677 KB

Meet the Author

Georgia D. Andrianopoulos, Ph.D., is a physiologic psychologist with more than fifteen years' experience in the field of eating disorders. She has served as an assistant professor at the University of Illinois College of Medicine at Chicago and has authored numerous research publications. She is the director of Brain Fitness Training Centers in Chicago.

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Table of Contents

Introduction

chapter one: Your Brain

chapter two: Discover Your Eating Brain, Find Your Wobble

chapter three: Identify Your Wobble

chapter four: Reframe

chapter five: Retrain

chapter six: The BrainMed Diet

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Customer Reviews

Average Rating 5
( 4 )
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted January 31, 2008

    Excellent book

    This book is absolutely fantastic. It has changed my view of food and even life. It is a 'must read' for anyone. Highly recommended and I certainly hope this is the first of many books from this engaging author.

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  • Anonymous

    Posted February 8, 2008

    Retrain Your Brain, Reshape Your Body: A Breakthrough Brain-Changing Weight-Loss Plan

    This book treats so many issues that we face today. Not only does it deal with overeating and obesity, but it deals with the most important organ in your body-the brain. It is a great read for anyone who is struggling to lose weight or even for someone who just needs a good read. I give this book two thumbs up!

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  • Anonymous

    Posted February 8, 2008

    Retrain Your Brain, Reshape Your Body: A Breakthrough Brain-Changing Weight-Loss Plan

    I just picked up this book and I can't put it down! At first, I'll admit I was sceptical. A book that can be entertaining and about the brain? I thought it would be too scientific. But oh how wrong i was. This book will be intriguing to you no matter what your intelligence. It teaches you so many things about the brain and how it works. This book also teaches you how to lead a healthy lifestyle and overall-be happy! You HAVE to read this book!

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  • Anonymous

    Posted February 8, 2008

    An Amazing Book!

    This book is a life changing, inspring message to us all. It teaches you how to change your eating behavior in order to lose or maintain your weight. This book teaches you how to be healthy in your brain and body. Be sure to pick up a copy, it will change your life.

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Sort by: Showing all of 4 Customer Reviews

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