Revised G. I. Diet

Revised G. I. Diet

by Rick Gallop
     
 
The original G.I. Diet helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include:

• Over 40 new recipes
• New additions to the red-, yellow- and green-light food listings
• The latest health updates
• More readers'

Overview

The original G.I. Diet helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop has revised and updated the book to include:

• Over 40 new recipes
• New additions to the red-, yellow- and green-light food listings
• The latest health updates
• More readers' success stories

Most diets fail for three reasons: 1) you feel hungry; 2) they're too complicated; or 3) they're unhealthy. With the G.I. Diet:

• You won't feel hungry or deprived
• You will never have to count calories, carbs or points again
• It's healthy and will reduce your risk of heart disease and diabetes

Product Details

ISBN-13:
9780770429942
Publisher:
Random House of Canada, Limited
Publication date:
01/28/2006
Pages:
272
Product dimensions:
4.25(w) x 6.89(h) x 0.77(d)

Meet the Author

Rick Gallop is a graduate of Oxford University, and joined the Heart and Stroke Foundation of Canada as president and CEO in 1986. During his tenure, the foundation became a major catalyst for lifestyle change in Canada.

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