Richard Hittleman's Introduction to Yoga

Overview

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually.  But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.

Now, here is Yoga simplified.  Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.

You will ...

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Overview

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually.  But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required.

Now, here is Yoga simplified.  Mr. Hittleman's is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace.

You will discover remarkable new strength and energy within you.  Your mind and your body will experience the joy that is life at its best.

Day by day, you will find yourself growing slimmer, stronger, more graceful.  Physical discomforts will vanish.  Peace of mind will replace anxiety.  You will look, act and feel more truly alive.

Richard Hittleman--Author, Lecturer and Television Instructor--has introduced the practice of Yoga to more American s than any other living authority.  This book is the second of his Yoga Masterwork series.

From the Paperback edition.

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Product Details

  • ISBN-13: 9780553762075
  • Publisher: Random House Publishing Group
  • Publication date: 11/28/1998
  • Pages: 192
  • Sales rank: 287,043
  • Product dimensions: 5.50 (w) x 8.50 (h) x 0.50 (d)

Meet the Author

Richard Hittleman, a pioneer in introducing yoga to the masses, founded his first school of Yoga in Florida in 1957, and produced his first television series, Yoga for Health, in 1961. His television programs and many books (including Bantam's Yoga 28 Day Exercise Plan) helped to popularize Yoga in the United States. Richard Hittleman passed away in 1991.
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  • Anonymous

    Posted September 19, 2000

    It Worked Wonders!!!

    The simple, yet effective stretching and breathing excercises contained in this book literally changed my life. I actually became more youthful in both body and spirit. Most importantly, I acquired a sense of well being. After 15 years this book has been my only reference guide.

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