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Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike
     

Ride Your Way Lean: The Ultimate Plan for Burning Fat and Getting Fit on a Bike

3.3 19
by Selene Yeager
 

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Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a

Overview

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly.

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.

A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

Product Details

ISBN-13:
9781605291062
Publisher:
Rodale
Publication date:
08/17/2010
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
280,839
File size:
4 MB

Meet the Author

Selene Yeager is a trusted authority on training, nutrition, and weight loss for Bicycling. She is the author of several books and writes regularly for Runner's World, Prevention, Shape, and Self. She lives in Emmaus, PA.

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Ride Your Way Lean 3.3 out of 5 based on 0 ratings. 19 reviews.
Anonymous More than 1 year ago
I was riding for 6 months before I picked up this book. Wish I'd read it sooner. Very informative and use it almost on a daily basis as a reference. Great for organizing your riding and providing guidance to achieving your personal goals.
Anonymous More than 1 year ago
This is a good guide to get back on track for anyone looking to cycle for fitness and wieght loss.
80turbota More than 1 year ago
Lots of information for new riders. It is an easy read. Easy to follow. I have enjoyed it. 
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reddaisy More than 1 year ago
she packs a lot of good information in her book!!